Which statement is an indication for stretching?

Which statement is an indication for stretching?

• A. Prior to vigorous exercise to minimize soreness
• B. Hyper mobility already exists
• C. Hematoma indicates tissue trauma
• D. Recent fracture, non-union incomplete

Answer: (A)

Stretching is used to prepare the body for activity and improve muscle-tendon flexibility so the joints can move through their range with less risk of strain. The statement about stretching before vigorous exercise to minimize soreness fits this purpose because it describes using stretching to ready the muscles for activity and reduce post‑exercise stiffness. In contrast, stretching is not indicated when there is hypermobility (which could worsen instability), a hematoma (sign of acute tissue trauma), or a recent fracture or incomplete healing (stretching could disrupt recovery). So the pre‑exercise stretching idea best matches an appropriate indication.

Stretching is used to prepare the body for activity and improve muscle-tendon flexibility so the joints can move through their range with less risk of strain. The statement about stretching before vigorous exercise to minimize soreness fits this purpose because it describes using stretching to ready the muscles for activity and reduce post‑exercise stiffness. In contrast, stretching is not indicated when there is hypermobility (which could worsen instability), a hematoma (sign of acute tissue trauma), or a recent fracture or incomplete healing (stretching could disrupt recovery). So the pre‑exercise stretching idea best matches an appropriate indication.