Ballistic dynamic stretches are characterized by which movement pattern?

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Multiple Choice

Ballistic dynamic stretches are characterized by which movement pattern?

Explanation:
Ballistic stretching uses quick, bouncing motions that drive the joint to and beyond its end range. The emphasis is on speed and momentum, not slow, controlled lengthening or static holds. This makes it distinct from slow, steady contractions or holding stretches; the hallmark is rapid, end-range impulses or bouncing movements.

Ballistic stretching uses quick, bouncing motions that drive the joint to and beyond its end range. The emphasis is on speed and momentum, not slow, controlled lengthening or static holds. This makes it distinct from slow, steady contractions or holding stretches; the hallmark is rapid, end-range impulses or bouncing movements.

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